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	<description>Steve's slice of the virtual world</description>
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		<title>3 Years</title>
		<link>http://www.podilato.com/2010/07/25/3-years-since-surgery</link>
		<comments>http://www.podilato.com/2010/07/25/3-years-since-surgery#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:19:15 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Microfracture Surgery]]></category>

		<guid isPermaLink="false">http://www.podilato.com/?p=133</guid>
		<description><![CDATA[Today marks 3 years since my microfracture surgery.  I wasn&#8217;t a planned celebration day, but it was a nice day. I&#8217;ve been riding a lot with very little pain in general.  The weather has been ding everything that it can to give me pain (highs in the low 60s and clouds).  So I am very [...]]]></description>
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		<title>A new Boat</title>
		<link>http://www.podilato.com/2010/02/01/a-new-boat</link>
		<comments>http://www.podilato.com/2010/02/01/a-new-boat#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:17:16 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Boat]]></category>

		<guid isPermaLink="false">http://www.podilato.com/2010/02/01/a-new-boat/</guid>
		<description><![CDATA[This boat caught my eye at the Fred Hall show in 2007. It seemed to have a key trait that I need in a boat; fit in my driveway.  The Bayrunner was, and still is, a great boat, but priorities have changed a bit with the growing family and my own personal age. Well, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chance Encounter with my Knee Doctor</title>
		<link>http://www.podilato.com/2009/12/19/chance-encounter-with-my-knee-doctor</link>
		<comments>http://www.podilato.com/2009/12/19/chance-encounter-with-my-knee-doctor#comments</comments>
		<pubDate>Sun, 20 Dec 2009 02:12:45 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Microfracture Surgery]]></category>

		<guid isPermaLink="false">http://www.podilato.com/2009/12/19/chance-encounter-with-my-knee-doctor/</guid>
		<description><![CDATA[Dr. Behr is a man I truly appreciate, but he is not one I want to see on my own accord.  You see, when it is time to visit him, it means something is bad with my knee.  This time it was a pleasant surprise. With my parents in town, we decided to take the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hooked a Marlin</title>
		<link>http://www.podilato.com/2009/09/20/hooked-a-marlin</link>
		<comments>http://www.podilato.com/2009/09/20/hooked-a-marlin#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:28:15 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Fishing]]></category>

		<guid isPermaLink="false">http://www.podilato.com/2009/09/25/hooked-a-marlin/</guid>
		<description><![CDATA[I headed out for a &#8220;southern&#8221; themed trip with a couple of friends out of the true South.  The goal was to go look for some more of the tuna on the offshore banks.  Catching any fish would have been a success for us&#8230; We quickly broke the skunk with a couple of bonito.  Then [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fish Report: First Yellowfin Tuna</title>
		<link>http://www.podilato.com/2009/09/06/fish-report-first-yellowfin-tuna</link>
		<comments>http://www.podilato.com/2009/09/06/fish-report-first-yellowfin-tuna#comments</comments>
		<pubDate>Sun, 06 Sep 2009 15:27:49 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Fishing]]></category>

		<guid isPermaLink="false">http://www.podilato.com/2009/09/06/fish-report-first-yellowfin-tuna/</guid>
		<description><![CDATA[After much weather watching and fish report reading, I decided to take the little boat in search of some exotics (fish that migrate up from the more tropical areas).  I had been hearing about Yellowtail, Dorado and Yellowfin tuna.  This trip turned out to be quite a success with my first yellowfin tuna. The day [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hard Drive Failure and Freezer Trick</title>
		<link>http://www.podilato.com/2009/07/10/hard-drive-failure-and-freezer-trick</link>
		<comments>http://www.podilato.com/2009/07/10/hard-drive-failure-and-freezer-trick#comments</comments>
		<pubDate>Fri, 10 Jul 2009 22:32:51 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.podilato.com/2009/07/10/hard-drive-failure-and-freezer-trick/</guid>
		<description><![CDATA[I had a short trip to Las Vegas to do a demo yesterday.  The car temp gague said 114.  After the demo, we were in the parking lot talking (in the crazy heat) while my machine powered down and I threw it into my bag.  This morning my data drive was singing a horrible song&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Knee is Strong, Endurance is low</title>
		<link>http://www.podilato.com/2009/05/24/knee-is-strong-endurance-is-low</link>
		<comments>http://www.podilato.com/2009/05/24/knee-is-strong-endurance-is-low#comments</comments>
		<pubDate>Sun, 24 May 2009 22:07:21 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Microfracture Surgery]]></category>

		<guid isPermaLink="false">http://www.podilato.com/2009/05/24/knee-is-strong-endurance-is-low/</guid>
		<description><![CDATA[Saturday was the longest ride in about 2 years.  Maybe more&#8230; I don&#8217;t remember how long my knee was hurting my riding before the surgery.  At around 2 1/4 hours, I rode about 63 km.  The 2 1/4 is the key number in my rehab. I&#8217;ve been doing strength so that isn&#8217;t too bad.  The [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Spring is heating up</title>
		<link>http://www.podilato.com/2009/03/29/spring-is-heating-up</link>
		<comments>http://www.podilato.com/2009/03/29/spring-is-heating-up#comments</comments>
		<pubDate>Sun, 29 Mar 2009 17:05:08 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.podilato.com/2009/03/29/spring-is-heating-up/</guid>
		<description><![CDATA[I know, we don&#8217;t get seasons in San Diego.  Actually, our &#8220;reduced&#8221; seasons are about a season behind.  Summer starts after Labor Day where fall would be, it starts to feel cold later toward February when the official spring is almost here&#8230;  March can be cold, but we are starting to feel the new life [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Knee Update: Feeling solid on the bike again</title>
		<link>http://www.podilato.com/2009/03/08/solid_on_bike_again</link>
		<comments>http://www.podilato.com/2009/03/08/solid_on_bike_again#comments</comments>
		<pubDate>Sun, 08 Mar 2009 18:59:53 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Microfracture Surgery]]></category>

		<guid isPermaLink="false">http://www.podilato.com/2009/03/09/solid_on_bike_again/</guid>
		<description><![CDATA[It has been roughly 20 months since my surgery.  At around 14 months I really started to feel good.  Now, 6 months later, I feel like I am back to pre-surgery abilities. I suppose the kicker is that I am a little older, so I can&#8217;t expect to be a lot better&#8230; or I should [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>36&#8243; And a Birthday in a Retirement Home</title>
		<link>http://www.podilato.com/2009/02/13/36_waist_retirement_home_birthday</link>
		<comments>http://www.podilato.com/2009/02/13/36_waist_retirement_home_birthday#comments</comments>
		<pubDate>Sat, 14 Feb 2009 00:51:46 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.podilato.com/2009/02/13/36_waist_retirement_home_birthday/</guid>
		<description><![CDATA[Last weekend we had a small family reunion of sorts for my side of the family.  The girls saw their cousin for the first time in way too long and had a lot of fun.  As a reminder that I am not getting any younger (no I don&#8217;t forget very often), mom had a birthday [...]]]></description>
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		<slash:comments>0</slash:comments>
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